GIVE THE GIFT OF YOGA THIS SEASON!
GIFT CERTIFICATES AVAILALBE IN STUDIO OR AT ONE TOOTH SARNIA
IF PURCHASING FROM ONE TOOTH-CASH OR CHEQUE ONLY
FIRST FRIDAY SALE!
Friday Dec 4th we are having a sale on our MONTHLY UNLIMITED MEMBERSHIPS (excluding the new member special). Purchase of any monthly membership will receive one month free added on!
This month will be the final month of offering the 12 month membership, so a good time to purchase.
The month free will only be available to memberships PAID IN FULL at the time of sale.
STUDIO WILL BE OPEN AT 5:30PM-9PM to purchase and you can enter a draw to WIN a $25.00 Gift Certificate towards a future purchase or for a Gift to that special someone!
Beginner Yoga Package
6 weeks of unlimited yoga
Six weekly 2 hour workshops dedicated to detailed instruction of postures (asana), breathing (pranayama), meditation and relaxation.
A Yoga Mat
A Yoga Mala (beads for meditation)
This package is designed for the absolute beginner or those looking for one on one guided instruction for greater alignment and support in their practice. This 6-week series introduces the fundamentals of vinyasa or “flow” yoga and provides a safe, fun and engaging learning environment. Students will learn and demystify all things flow including proper breathing techniques, fundamental yoga poses, and methods for relaxation. This series is taught in a sequential manner to help students build confidence, strength and flexibility to prepare them for our regular flow classes.
The unlimited yoga during this series offers a wonderful opportunity to apply what you are learning in the series to other classes – while you explore different styles of classes and different teachers.
You don’t need to have a flexible body or a quiet mind to begin—you just need to show up!
- Release tension and stress in the body and mind • Build a strong knowledge base to prepare you for our regular flow classes • Move at your own pace • Safely explore your limits and learn any necessary modifications • Build confidence and increase strength and flexibility • Learn in a safe, friendly and inspiring atmosphere
TEACHER: LISA CRAIG
The first course will begin Wednesday Jan 6th at 6:30pm-8:30pm. Weekly workshops will run on Thursdays at 6:30-8:30pm. We will run this program continuously every 6 weeks.
INNER DAWN YOGA PRICING
NEW MEMBER SPECIAL $30.00
MUST BE FIRST VISIT AT STUDIO
MONTHLY UNLIMITED PACKAGES
(PERFECT IF ATTENDING 3-7 TIMES A WEEK)
BREAKDOWN PER CLASS IS BASED ON ATTENDING 20 CLASSES PER MONTH
1 MONTH $125.00 = $6.25 PER CLASS
3 MONTH $345.00 = $5.75 PER CLASS
6 MONTH $630.00 = $5.25 PER CLASS
12 MONTH $1080.00 = $4.50 PER CLASS
CLASS PASSES-ONE YEAR EXPIRY
(PERFECT IF ATTENDING 1-2 TIMES A WEEK)
10 CLASS PASS $130.00 = $13.00 PER CLASS
20 CLASS PASS $ 220.00 = $11.00 PER CLASS
30 CLASS PASS $ 320.00 = $10.00 PER CLASS
MOM AND BABY
6 WEEK SESSIONS
FAMILY YOGA-AGES 4 AND UP
MEMBER – CHILD FEE IS $5.00 DROP-IN
NON-MEMBER FEE: ONE ADULT & ONE CHILD $20.00 DROP-IN
$150.00 FOR 8 WEEK PASS
6 WEEK SESSIONS
WE ACCEPT CASH, CHEQUE OR CREDIT CARD-PRICES ARE SUBJECT TO TAX
Starting on Monday November 16 and running until
*This class is restricted to 10 clients only to provide you with a very one-on-one guided instruction throughout the series*
Dress comfortably, loose baggy clothing, bring water and your smiling self! We provide all other supplies.
Chair Yoga is a gentle yet strengthening form of yoga using a chair to sit and practice several postures and breathing techniques. The chair might also be used as a way to encourage balance by using the chair as a support. It is beneficial for those of you with disabilities or inflexibility that might restrict you from sitting or lying comfortably on the floor, weight challenges, age, chronic pain or injury related restrictions. Everyone can benefit from a daily practice of yoga, and we wish to guide you into a practice where you can learn to take it home with you.
MOM AND BABY YOGA
Lisa is currently working mostly from home. Enjoying her time with her 6 month old son Hunter-James.
Please leave a voicemail or email and she will return the message within 48 hours.
The studio is open half hour before and after each class.
WE LOOK FORWARD TO SHARING OUR PASSION AND OUR PRACTICE WITH YOU!
SEE YOU ON THE MAT
THE IDY TEAM
Inner Dawn Yoga
CYT, E-RYT 200