Welcome to IDY…
A Yoga Studio that encourages anyone and everyone to live in their authentic truth and empowers one to find peace and joy.
Yoga is living in harmony and connecting body, mind and soul.
Our studio offers classes 7 days a week, with something for everyone.
If you are breathing-you CAN do yoga!
Check out our schedule for group classes and we do offer private lessons if that suits you better.
Our workshop page gives you info on our upcoming events.
We are happy you are here. Welcome OM…
To register and make payment for classes head on over to the schedule page.
BEGINNER YOGA 6 WEEK SERIES
Starting: Wednesday March 2nd
6 Weeks of Unlimited Yoga …
6 Weekly Group Yoga Workshops ( 2 hours)
*2 hour workshops dedicated to detailed instruction of postures (asana), breathing (pranayama), meditation and relaxation.
This package is designed for the absolute beginner or those looking for one on one guided instruction for greater alignment and support in their practice. This 6-week series introduces the fundamentals of vinyasa or “flow” yoga and provides a safe, fun and engaging learning environment. Students will learn and demystify all things flow including proper breathing techniques, fundamental yoga poses, and methods for relaxation. This series is taught in a sequential manner to help students build confidence, strength and flexibility to prepare them for our regular flow classes.
The unlimited yoga during this series offers a wonderful opportunity to apply what you are learning in the series to other classes – while you explore different styles of classes and different teachers.
You don’t need to have a flexible body or a quiet mind to begin—you just need to show up!
•Release tension and stress in the body and mind • Build a strong knowledge base to prepare you for our regular flow classes • Move at your own pace • Safely explore your limits and learn any necessary modifications • Build confidence and increase strength and flexibility • Learn in a safe, friendly and inspiring atmosphere
TEACHER: LISA CRAIG
Weekly Workshops will run on Wednesdays at 6:30pm-8:30pm and students can attend any other weekly scheudled classes, unlimited for the 6 weeks.
This must be your first time participating in this series.
Limited space! Register by contacting Lisa: email@example.com
Our office is open Wednesdays from 11-2pm and Fridays from 1pm-3pm. We are also open half hour before classes.
“Yoga is the journey of the self, through the self, to the self.”
We offer: Group Classes, Private Lessons, Corporate Lessons, Workshops, Meditation Classes, Chair Yoga, Mom and Baby Classes, Beginner 6 Week Series, Prenatal, Chakra Therapy
Inner Dawn Yoga
CYT, E-RYT 200