INNER DAWN YOGA
NEW TO INNER DAWN YOGA!!!
2 MONTH UNLIMITED PACKAGE!!!
What a great opportunity to participate in unlimited yoga classes for 2 months. You can revive your inner yogi just in time for the summer.
IDY has an amazing promo for ZUMBA with Jessica Cole, happening in May! Starting May 1st, Purchase a 20 class Zumba pass and have your name entered to win a gift certificate worth $500.00 for the new Anti Aging Clinic!!
Zumba classes move to Monday nights at 7pm-8pm and Wed nights 5:30pm-6:3pm in May.
Core Awakening -A Six Week Core Yoga Series
w Maria Rondon
Starts Tuesday May 12th and runs every Tues at 7pm-8:15pm for 6 weeks
Cost: Non-Member $80.00 / Member $70.00 …
Please have Yoga Mat, Water Bottle, Small Towel, and a set of 2.5-3 pound weights.
Reserve your spot with payment at our online store as this series fills up fast!
Ignite the Fire Within! With every breath and movement you take, you are potentially infusing a core-stabilizing and strengthening opportunity because quite simply – the core functions multi-dimensionally as we breathe and move.
Come and join us each week for a unique approach to building strength and stamina through a yoga fusion class. Lisa and Maria developed a program so that each week you will learn new asanas (postures), pranayama (breath work), mantra and skills to access your core body and mind.
Your core is your center; your center is your deepest and truest self. We want you to feel inspired, energized, and transformed by the end of these six weeks! Move into Spring and Summer with a strong sense of self as you detox and purify body, mind and soul.
So often there is a misconception that visible abdominal tone can only be achieved by doing numerous and repeated curl ups, crunches and sit ups. Although certainly helpful, this is not necessarily the case; moreover it is not what enables us to find the fullest, safest and most efficient expression asanas – be it a twist, headstand or warrior, peacock or bow.
So instead of just practicing sit ups and crunches, in this series we will play with the intrinsic connection between our breath, our core muscle (the diaphragm), the bandhas + our abs. We tap into our mindfulness and inner awareness, to awaken our capacity for core strength in motion (dynamic alignment); through transitions and into stillness + balance, so that we may move with more grace, more power and more efficiency, and with less risk of injury.
We weave together pilates, core vinyasa flow, weights, balance, arm balances, inversions, twists and meditation through this series; each week something new and exciting to delve into! Tips on preparing healthy meals, and some information on the Doshas as well. Come prepared to learn, sweat, play and detox!
Awaken your Inner Fire!
MIND BODY TIPS: How to Cancel A Class
To cancel a class: sign into Mindbody using your username and password.
Add this link to your favorites so that you have easy access to login!
When you have signed in click on the class you have registered for, but are unable to attend. On the right hand side there is a “cancel” option, click that. Now you have “Early Cancelled” from the class and your spot now becomes available again.
MON & WED 10:30-2PM
(Office will be closed briefly from 12:15-12:45 on Wednesdays Starting April 15th for class)
If these times are not convenient for you, please leave a voicemail or email and we will schedule an appointment with you. The studio is open approximately half hour before and after each class.
*If you are NEW to IDY please click on our “policies” tab to find out more information about our studio*
WE LOOK FORWARD TO SHARING OUR PASSION AND OUR PRACTICE WITH YOU!
SEE YOU ON THE MAT
THE IDY TEAM
Lisa Craig, Owner and Founder
Inner Dawn Yoga
CYT, E-RYT 200