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INNER DAWN YOGA

 2 YEAR ANNIVERSARY 

 JOIN US FRIDAY AUGUST 14TH FOR OUR ANNIVERSARY PARTY!!

FREE “NEW MOON” YOGA FLOW CLASS WITH LISA CRAIG
 Join our studio owner and director Lisa Craig for a beautiful new moon flow. This class will include a 15minute meditation, full body flow with a strong focus in the 2nd, 4th and 5th Chakras. Opening up the hip area to encourage fluidity and movement, the heart and chest area to invite self-love, compassion and courage into oneself, and the throat finds its voice as she asks you to speak your truth and go after your deepest desires. A class that is sure to leave you feeling at HOME within your body, mind and soul. Come and cleanse, heal, shine and let the light of the moon inspire you.10-11:15AM-Please Register Online through our Mind Body Account

https://clients.mindbodyonline.com/classic/home?studioid=187657

REFRESHMENTS, PRIZES AND GOODIES!

Stay and visit with Lisa and Baby Hunter! We have some amazing, healthy and delicious snacks and refreshments for you to enjoy as you visit and check out our NEW FALL SCHEDULE, FIND OUT ABOUT OUR UPCOMING FALL WORKHSOPS, AND ENTER TO WIN SOME GREAT PRIZES!! YOGA PANTS, COUPONS, GIFT CERTIFICATES ALL TO BE WON!

11:30-3:30pm

 

 

 SALE ON PASSES AND MEMBERSHIPS!

 ONE DAY ONLY-IN STUDIO SALE

We appreciate YOU! And on this 2 year anniversary we wish to show our thanks by offering:

ALL CLASS PASSES- 15% OFF

3 & 6 MONTH MEMBERSHIPS RECEIVE ONE EXTRA FREE MONTH

PURCHASE A ONE YEAR MEMBERSHIP AND RECEIVE $10.00 OFF AND AN EXTRA FREE MONTH!

WITH THE PURCHASE OF ANY PASS OR MEMBERSHIP, ENTER TO WIN A 60 MINUTE PRIVATE YOGA SESSION WITH LISA!

 

LOOKING SO FORWARD TO CELEBRATING WITH YOU

 Thank you to Grind Café and Catering

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Intro to Yoga: Yoga Foundations Workshop with Lisa Craig

New to Yoga? Are you finally ready to give Yoga a try? Maybe you wish to go back to the basics for a refresher. We are all somewhat aware that Yoga is the one stop shop to improve our physical and emotional health. A safe Yoga practice can reduce chronic muscle & joint pain, add length & strength to our muscles, lower blood pressure, increase bone density, and most importantly calm the frazzled mind.

This two hour workshop will allow people who are new to Yoga or returning to Yoga to learn how to have a SAFE & EFFECTIVE Yoga practice. Learning how to use props such as blankets and blocks and how to properly align our bodies from the start is a must for people to have a joyful & lifelong Yoga practice. It is our belief that Yoga is for everyBODY regardless of age, size, or flexibility and it can weave its way into all aspects of your life. Find joy, peace, movement and freedom as you explore the mindful and beautiful practice of Yoga.

Tues August 11th
7-9pm
$30.00plus tax
Register on our online store at
https://clients.mindbodyonline.com/classic/home…

Please arrive 15 mins early, please bring a yoga mat.

 

 

MIND BODY TIPS:  How to Cancel A Class

To cancel a class: sign into Mindbody using your username and password.

This is the link:

https://clients.mindbodyonline.com/classic/home?studioid=187657

Add this link to your favorites so that you have easy access to login!

When you have signed in click on the class you have registered for, but are unable to attend. On the right hand side there is a “cancel” option, click that. Now you have “Early Cancelled” from the class and your spot now becomes available again.

 

   Please leave a voicemail or email and we will return the message within 24 hours. The studio is open approximately half hour before and after each class.

Lisa our studio owner is currently at home with her new son, enjoying a Maternity Leave. Contact our studio manager Sara Lamontange for any inquiries.

WE LOOK FORWARD TO SHARING OUR PASSION AND OUR PRACTICE WITH YOU!

SEE YOU ON THE MAT

NAMASTE

THE IDY TEAM 

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Inner Dawn Yoga

CYT, E-RYT 200

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