INNER DAWN YOGA
NEW TO INNER DAWN YOGA!
2 MONTH UNLIMITED PACKAGE!
What a great opportunity to participate in unlimited yoga classes for 2 months. You can revive your inner yogi just in time for the summer.
LET’S FLY! ARM BALANCE & INVERSION WORKSHOP
WITH KELLIE VANHOOREN
Are you ready to start experimenting with arm balancing and inverting? Or looking to improve and advance these poses? Here’s your chance!
Arm balances and Inversions can be empowering and invigorating postures that teach us not only about our inner strength, but about our innate playfulness, courage, and confidence. They also encourage our minds and body to create a new found lightness and freedom as we release fear and anxiety. Students often over-rely on force when working on these poses, rather than lightness. Are you still developing the necessary strength and flexibility to practice these postures? A good understanding of correct alignment will help you practice them with integrity and without injury as you gain the knowledge of the mechanics within each posture.
Fear of the unknown can be a big obstacle that stands in the way of trying these invigorating and beneficial asanas. Learn the foundations of arm balances and inversions in this Workshop with our yoga teacher, Kellie VanHooren, who is a former gymnast and long-time lover and practitioner of these asanas. Kellie will personally guide and teach you how to take basic yoga poses to a new level by slowly and precisely guiding you through prepatory asanas while instructing and showing you progressions for a variety of arm balances and inversions. You will develop the strength and confidence to attempt more challenging asanas in your practice.
This workshop is best suited for those with a regular yoga practice, of all-levels. Come with an open mind, a playful attitude and a sense of humour! Leave your ego and your judgements at the door…be open to loving yourself wherever you are at in your practice! No need to compare-we are all at different levels on the path.
Turn yourself and your practice upside down to ignite your soul and lift your spirit!
Come fly with us!
Date: Thursday July 9th
Time: 5:30-7:30pm (Please arrive at least 15 mins early)
Cost: Members $20.00 Non Member $30.00
Payment is cash only taken at the studio. You may inform any teacher that you wish to participate in this workshop with payment and they will add you to the roster. Since our office is closed for the month of June, you can make payment by arriving 15 mins prior to a scheduled class to pay. See our schedule online at www.innerdawnyoga.com/schedule .
Workshop is limited to 15 participants
MIND BODY TIPS: How to Cancel A Class
To cancel a class: sign into Mindbody using your username and password.
Add this link to your favorites so that you have easy access to login!
When you have signed in click on the class you have registered for, but are unable to attend. On the right hand side there is a “cancel” option, click that. Now you have “Early Cancelled” from the class and your spot now becomes available again.
Our studio office is closed for the month of June. Please leave a voicemail or email and we will return the message within 24 hours. The studio is open approximately half hour before and after each class.
*If you are NEW to IDY please click on our “policies” tab to find out more information about our studio*
WE LOOK FORWARD TO SHARING OUR PASSION AND OUR PRACTICE WITH YOU!
SEE YOU ON THE MAT
THE IDY TEAM
Lisa Craig, Owner and Founder
Inner Dawn Yoga
CYT, E-RYT 200