“ SPRING DEEPER INTO YOUR PRACTICE” with 4 PRIVATE LESSONS. Meet with me once a week to work on your alignment, asana practice, meditation, pranayama (breathing) or any other part of your personal practice you wish to transform this Spring. Cost is $200.00 for four private lessons which would normally cost $320.00. This special will run until the end of April. Contact me for more details. (Come with a friend and split the cost!)
COMING APRIL 15TH!!
INNER DAWN YOGA: Walk and Yoga Class
The IDY Walking & Yoga class is coming THIS SPRING! The purpose of this class is to introduce you to the power of mindful and meditative walking merged with the power and benefits of yoga. At IDY we walk the beautiful backyard strip along the St. Clair River in a mindful, quiet way while increasing your endurance, strength, cardiovascular system, breath awareness and more, all the while taking in the beauty of the outdoors. Walking is so beneficial for your overall health and powered with the art and science of yoga- you can begin to transform your wellness- physically, mentally and spiritually. Yoga has been practiced for centuries and the benefits are limitless.
This walking & yoga class will move you and encourage you to enjoy basic walking fundamentals and then enlighten and allow you to be still (even in your movements). Through walking you will develop greater strength and endurance so that your overall wellness will improve. Your immersion into yoga will be guided to allow you to enter a mindfulness practice and you will learn to move in a pure and functional way for your own body.
The classes will consist of a 45 min walking class followed by a 60 minute yoga class. The walk will focus on mindful walking meditation techniques to quiet the mind, followed by a yoga class to promote flexibility, functional movement and bring you to an overall feeling of calm and ease.
As a group class, we hope to inspire you to be the healthiest version of yourself! Together we can live to be happy, well and at peace.
New Walking & Yoga Classes begins APRIL 15TH 2014!
Tuesdays : 8am-8:45am Meditation Walk/ 9am-10:15 Core Strength Yoga
Thursdays: 8am-8:45am Meditation Walk/ 9am-10:15 Vinyasa Flow
Saturdays: 8:30am – 9:15am Meditation Walk/ 9:30am -10:30 am Therapeutic Yoga
Cost is the same as all pass and membership pricing.
If you can’t make both classes back to back it is ok. Anyone can attend either class-separately or together. However, for the walking classes you must pre-register for the class. You will need to sign up at the studio before the walking class, email or phone ahead of time.
Come and celebrate Earth Day with IDY by practicing yoga outside in our beautiful backyard. Nothing gets better than connecting your soul and spirit with Mother Earth than a deeply rooted yoga session outside with fresh air, sun on your skin and blue sunny skies-bare feet and all! A morning and evening class will be offered this day and both classes will be donation only. Your donation of $5.00 or more will be used to PLANT A TREE! This Karma based class invites you to feel joy and gratitude and with your kindness and offerings your energy will go to giving back to our community and our planet. Good news is, if the weather isn’t on our side-we still have the big beautiful windows to overlook the sky, the river and the trees so we still stay connected to the source. We are thrilled and very excited for this event and happy to have One Tooth Activewear participating along with us.
Class Times: 9am-10:15am and 5:30pm to 6:45pm (suitable for all levels)
We kindly ask that you pre-register for this special event by calling or emailing.
Earth Day is a day to shut down, log off, ride a bike, walk, recycle, spring clean, plant a garden, connect with nature, breathe, smile, hug a tree and do a little yoga!
Blessings and Namaste,
Lisa Craig CYT, RYT 200
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