DSC01258photo 3 (6)WELCOME TO

INNER DAWN YOGA

LIVE

EVERY

DAY 

WITH

       INTENTION      

 

NEW TO IDY? JOIN US FOR $30.00 AND ENJOY ONE MONTH UNLIMITED YOGA

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JANUARY SPECIALS

NEW MEMBER SPECIAL $30/30 DAYS

WELCOME BACK SPECIAL (PREVIOUS MEMBERS OR CLIENTS)

$60.00 ONE MONTH UNLIMITED

 

30 DAY YOGA LIFESTYLE CHALLENGE

Jan16th-Feb14th

Beginning Friday January 16th Inner Dawn Yoga will be hosting its first ever 30 day challenge.

This is NOT about pushing yourself to extreme measures, or competing with other yoga students. IDY is and always will be a non-competitive atmosphere! 

This IS a mindful, meditative practice that encourages a gentle challenge to live the very best version of yourself.

If you are looking for a little support, inspiration and guidance into starting your year off with a fun, healthy lifestyle change-then this is for YOU! We kick-off with a Mixed Level Vinyasa Class (Beginners to Intermediate) with asana, meditation, pranayama, and mantra followed by a brief discussion on living and eating mindfully and healthy.

This challenge is designed to inspire you to make personal goals, positive intentions, and encourage you to live a yogic lifestyle so that you look, feel and breathe….wellness and happiness.

(It is widely acknowledged that practicing anything for 30 days creates a habit)

  • You will work on adding/eliminating points that are based on the honor system.

  • You collect the points and minus the points depending on your day.

  • The top 5 Yogi’s/Yogini’s with the highest points at the end of the challenge will be entered into a draw to win some great prizes and a 6 MONTH membership at IDY!

  • ALL  participants will receive 15% off all workshops and special events/classes until the Spring!

                                      

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CHALLENGE GUIDELINES

          Practice honesty as you work with the honor system

Attend 20 classes in 30 days

5 Home Practices (These do not have to be hour long sessions)

Enter the previous days points BEFORE class on the board

PLUS POINTS

ATTEND A YOGA CLASS- 25 POINTS

MEDITATE FOR 10 -30 MINS -10 POINTS

MEDITATE FOR 30 MINS TO 1 HOUR- 15 POINTS

PRACTICE MANTRA-10POINTS

PRANAYAMA (15MINS MINIMUM) 10 POINTS

JOURNAL- 10 POINTS

SPEND 20MINS-1HOUR IN NATURE-5 POINTS

DRINK 8-10 GLASSES OF WATER-5 POINTS

EAT 3 SERVINGS OF FRUIT AND VEGETABLES-5 POINTS

SPEND 15-30 IN REST SAVASANA-5 POINTS

READING SPIRITUAL, EMPOWERING, INSPIRING LITERATURE 30MINS TO 1 HOUR-5POINTS

SLEEP 6-8HOURS-5 POINTS

MINUS POINTS

EAT FRIED FOODS-10 POINTS

EAT PROCESSED FOODS -10 POINTS

DRINKING SODA, SUGARY DRINKS 5 POINTS

EATING CAKE, COOKIES, CANDY, CHOCOLATE, DESERT, WHITE SUGAR-5 POINTS

EATING WHITE BREAD, RICE, PASTA-5POINTS

ALCOHOL-5 POINTS

*THERE IS NO COST FOR THE CHALLENGE, HOWEVER YOU MUST BE A PASS HOLDER OR MEMBER TO PARTICIPATE*

PLEASE SIGN UP FOR THE CHALLENGE BY JAN 13TH

FOR MORE INFORMATION AND TO REGISTER CONTACT LISA- lisa@innerdawnyoga.com

NEW TO IDY….ZUMBA!

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We are so excited to bring Jessica Cole to our team and even more excited for her amazing Zumba classes! Zumba will run Tues and Thursday evenings at 7pm-8pm starting Jan 15th.

Our members and pass holders can attend these classes as part of your packages!

You can also purchase just a Zumba DROP-IN, or CLASS PASS.

Zumba Drop-in- $8.00+tax

Zumba 5 class pass- $40.00 +tax

Zumba 10 class pass- $70.00+tax

BEGINNER YOGA WORKSHOP

What is YOGA ANYWAY?

Sunday Feb 1st 1-4pm

NEW TO YOGA? Wonder what the buzz is all about? Maybe you have been away from the mat awhile and need some encouragement to start again. This is the workshop for you!

A comprehensive and informative 3hr workshop which will inspire and enlighten beginners with all the essentials they will need to help start (or restart) them on their yoga journey – instilling them with the groundwork,confidence and ease to attend regular classes or begin a home-practice.

The workshop will introduce the student of yoga to the basics of what Hatha Yoga actually is and the ancient philosophy behind it.  Find out about the the different styles of yoga, learn some of the Sanskrit language, find out about yoga etiquette and more. Our discussion will be followed by an introduction into all the key groups of yoga postures including standing poses, forward & back bends, twists, sun salutations and simple inversions-how to modify and work with these postures according to YOUR BODY so that you feel safe and secure within your body and your personal practice.  You will also learn about alignment, how to work towards experiencing ease & stability in your poses and the importance of the breath – its effect on your practice and using it as a simple way to start meditating.

This workshop is geared towards being relaxed & informal where you are encouraged to ask as many questions as you like throughout.  No previous yoga experience is needed – just bring yourself, a notebook  and pen if you wish to take notes, water & some comfortable, stretchy clothes.

PLEASE REGISTER BY JAN 28TH WITH PAYMENT

IDY IS GROWING…

WE WELCOME EMILY SCOTT TO OUR TEAM OF TEACHERS THIS JANUARY!

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“Emily has always lived a dynamic lifestyle, keeping active through sports, dance, outdoor activities, as well as yoga. She has been practicing yoga since a young age and it has become a growing source of inner peace, happiness and love that she is excited to share with the Inner Dawn family. She has drawn grace and wisdom from many yogis across North America and Asian countries, including Indonesia, Thailand and, Myanmar. After studying and practicing yoga in cultures from East to West, Emily completed her 200-hour Registered Yoga Teacher Training in Taitung, Taiwan where she was trained in Mindfulness Hatha yoga. Mindfulness Yoga draws on the ideas of bringing your awareness into the present moment, noticing and accepting what is happening right now without judgment or reaction, allowing your breath to guide your movement, and most importantly – letting go of all expectations. Come and share in this journey toward inner peace and love with Emily!”

STAY TUNED FOR INFORMATION REGARDING UPCOMING WORKSHOPS FOR THE WINTER…COMING SOON!

WE LOOK FORWARD TO SHARING OUR PASSION AND OUR PRACTICE WITH YOU!

SEE YOU ON THE MAT

NAMASTE

THE IDY TEAM

 

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Office Hours

Monday: 12pm-3pm

Wednesday: 12pm-3pm

Mon-Thurs: 5-5:30pm

Studio/Office is also open HALF HOUR before scheduled classes. If these times do not work for you, please call us to arrange a time that we can meet you.

 

Lisa Craig, Owner and Founder 

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Inner Dawn Yoga

CYT, E-RYT 200

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