Intro to Yoga: Yoga Foundations Workshop with Lisa Craig
New to Yoga? Are you finally ready to give Yoga a try? Maybe you wish to go back to the basics for a refresher. We are all somewhat aware that Yoga is the one stop shop to improve our physical and emotional health. A safe Yoga practice can reduce chronic muscle & joint pain, add length & strength to our muscles, lower blood pressure, increase bone density, and most importantly calm the frazzled mind.
This two hour workshop will allow people who are new to Yoga or returning to Yoga to learn how to have a SAFE & EFFECTIVE Yoga practice. Learning how to use props such as blankets and blocks and how to properly align our bodies from the start is a must for people to have a joyful & lifelong Yoga practice. It is our belief that Yoga is for everyBODY regardless of age, size, or flexibility and it can weave its way into all aspects of your life. Find joy, peace, movement and freedom as you explore the mindful and beautiful practice of Yoga.
Tues August 11th
Register on our online store at
Please arrive 15 mins early, please bring a yoga mat.
MIND BODY TIPS: How to Cancel A Class
To cancel a class: sign into Mindbody using your username and password.
Add this link to your favorites so that you have easy access to login!
When you have signed in click on the class you have registered for, but are unable to attend. On the right hand side there is a “cancel” option, click that. Now you have “Early Cancelled” from the class and your spot now becomes available again.
Please leave a voicemail or email and we will return the message within 24 hours. The studio is open approximately half hour before and after each class.
Lisa our studio owner is currently at home with her new son, enjoying a Maternity Leave. Contact our studio manager Sara Lamontange for any inquiries.
WE LOOK FORWARD TO SHARING OUR PASSION AND OUR PRACTICE WITH YOU!
SEE YOU ON THE MAT
THE IDY TEAM
Inner Dawn Yoga
CYT, E-RYT 200