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    Welcome to Inner Dawn Yoga Studio,

NEW to Inner Dawn Yoga? We have a $40 ONE MONTH UNLIMITED special for you to try out all our classes

You don’t need to call or register for classes at IDY, just bring your mat and come to class! Inform your teacher if you are NEW!

september special

SEPTEMBER SPECIAL!! ATTENTION ALL MEMBERS AND CLASS PASS HOLDERS!! Bring a friend to IDY and THEY receive 2 FREE WEEKS added on to the ONE MONTH UNLIMITED SPECIAL ( so 6 weeks for $40.00!) and YOU also get 2 FREE WEEKS OF UNLIMITED YOGA ADDED ON TO YOUR PASS OR MEMBERSHIP! Share your love of yoga with friends and family!




6 Week Yoga Introduction Series: What is Yoga Anyway?

This 6 week series will introduce you to the practice of YOGA. Wondering what all the buzz is about? Nervous to start? Want to learn MORE than just asana (postures)? This is the series for YOU! This 6-week introduction is open to brand new beginners as well as those who wish to reconnect with the fundamentals of yoga.  Inner Dawn Yoga is a studio that offers enlightening and inspiring classes where we strive to teach you more than the basic postures. We want you to recognize there is SO MUCH MORE than just throwing down your mat and spending an hour or so doing movements or exercise.  You will learn how to connect with yourself and your practice on a deeper level.

Come and join us on the mat, in our beautiful waterfront studio and delve into this brief introduction of the basics of a full rounded yoga practice.  Begin to connect with not only your physical body, but your mind, your soul and your heart. You will leave this series with an understanding of the beautiful journey of yoga so that you can tap deeper into your practice both on and off your mat.

Week 1: Pranayama (Breathing), Sankalpha (Learning to set your intention), Sanskrit (what are all those funny names anyway?), Seated and Standing Postures

Week 2: Meditation, Hip Openers

Week 3: Chakras, Bandhas, Core Strength Postures

Week 4: Mudras, Arm Balances, Heart Opening Postures

Week 5: Koshas and Surya Namaskar A & B

Week 6: The Eight Fold Path and History of Yoga, Inversions

Dates: Tues nights 7-8:45pm

Cost: Non-member- $220.00 plus tax / Member: $200.00 plus tax

Taught by: Lisa Craig-Studio Owner and Registered Vinyasa Flow Teacher-Lisa has taught over 2000 hours of classes, workshops and trainings.

Schedule: September 9th, 16th, 23rd, 30th, October  7th and 14th

Class size:  This series will be limited to at most 10 committed students, so you’ll get lots of individual attention and personal guidance.


You are never too old, too tight, or too weak to begin!  In 8 weeks you will feel more alive, stronger, more flexible, centered, knowledgeable, and have some awareness and insight to the practice of YOGA.


Autumn Equinox Detox and Cleanse Yoga Workshop

“Summer ends, and Autumn comes, and he who would have it otherwise would have high tide always and a full moon every night; and thus he would never know the rhythms that are at the heart of life.” ~Hal Borland



The autumn equinox marks the arrival of the season of fall, traditionally seen as a period of change. Some of the changes require us to transform, look within and embrace life and all of its offerings.

1. BALANCING DARKNESS WITH LIGHT. On the autumn equinox, day and night are of equal length. This signals the need to balance light and darkness within us. Far too often, we fear the dark and adore only the light. 2. LETTING GO As we watch leaves fluttering to the ground in the fall, we are reminded that nature’s cycles are mirrored in our lives. Autumn is a time for letting go and releasing things that have been a burden. 3. ACKNOWLEDGING IMPERMANENCE Autumn reminds us of the impermanence of everything. We have experienced the budding of life in spring and the flowerings and profusions of summer. Now the leaves fall and bare branches remind us of the fleeting nature of all things.

In this workshop we will explore Ayurveda and learn about the Doshas. How your dosha relates to the season and how the season can bring forth personal growth. We will detox through yoga asana, meditation, pranayama, journaling and self-reflection, and discuss nutrition for the fall season. As yogi’s we acknowledge the Spring and Fall months of a time of transition and preparation for the Summer and Winter months. It is a beautiful time to take stock, acknowledge where and who you are, where you would like to be, and allow yourself to move with grace and ease through the change.

Cost: Member: $50.00 Non-Member:$55.00 plus tax    Contact: Lisa at 519-491-7949 or  Space is limited


THE YAMAS AND NIYAMAS-Exploring Yoga’s Ethical Practice

With Lisa Craig

Sunday, October 26thTH 1-4PM

As Yogi’s we are all familiar with two limbs of the Eight Fold Path-Asana (postures) and Pranayama (Breathing), but the two first limbs of the path of yoga are- the Yamas and Niyamas.  The Yamas and Niyamas are attitudes and behaviors that were defined by Patanjali and then notated in the Yoga Sutras going back as far as 2,000 years ago. The Yamas are attitudes we work on cultivating toward others, and the Niyamas are attitudes we cultivate toward ourselves.


In this 3 hour workshop we learn what they are and what this means to us on our mats in our practice of postures and breathing.We will also learn a system to practice these daily in order to purify the system preparing for the journey towards Self-realization. If you are looking to explore and deepen your knowledge of the yogic path-this is the workshop for you!


This will be the first of Lisa’s Monthly Yoga Workshops that will include the rest of the Eight Fold Path, Yoga Philosophy and History.


COST: Members $50.00 PLUS TAX     Non Members $ 55 PLUS TAX












Lisa Craig CYT, E-RYT 200