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IDY OFFERS MORNING, LUNCHTIME AND EVENING CLASSES AND THE STUDIO IS OPEN SEVEN DAYS A WEEK
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THE YAMAS AND NIYAMAS-Exploring Yoga’s Ethical Practice
With Lisa Craig
Sunday, October 26thTH 1-4PM
As Yogi’s we are all familiar with two limbs of the Eight Fold Path-Asana (postures) and Pranayama (Breathing), but the two first limbs of the path of yoga are- the Yamas and Niyamas. The Yamas and Niyamas are attitudes and behaviors that were defined by Patanjali and then notated in the Yoga Sutras going back as far as 2,000 years ago. The Yamas are attitudes we work on cultivating toward others, and the Niyamas are attitudes we cultivate toward ourselves.
In this 3 hour workshop we learn what they are and what this means to us on our mats in our practice of postures and breathing.We will also learn a system to practice these daily in order to purify the system preparing for the journey towards Self-realization. If you are looking to explore and deepen your knowledge of the yogic path-this is the workshop for you!
This will be the first of Lisa’s Monthly Yoga Workshops that will include the rest of the Eight Fold Path, Yoga Philosophy and History.
COST: Members $50.00 PLUS TAX Non Members $ 55 PLUS TAX
WHAT TO BRING? MAT, WATER, LIGHT SNACK IF YOU WISH, COMFORTABLE ATTIRE, BLANKET (IF DESIRED), PEN/NOTEBOOK
SPACE IS LIMITED SO PLEASE RESERVE YOUR SPOT EARLY TO GUARANTEE YOUR SEAT!
Lisa Craig CYT, E-RYT 200
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