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WELCOME

TO

INNER

DAWN

YOGA STUDIO

NEW to Inner Dawn Yoga? We have a $40 ONE MONTH UNLIMITED special for you to try out all our classes

You don’t need to call or register for classes at IDY, just bring your mat and come to class! Inform your teacher if you are NEW!

happy-thanksgiving

  Inner Dawn is SO very Thankful to you for your support and attendance at the studio. YOU have created a beautiful sacred space with us and for that we are SO GRATEFUL. Our wish for you …this holiday weekend is to remember how many blessings you have, be grateful and thankful for the gift of life and love. Whether you participate or not, it’s a time to appreciate your journey so far.
We are open Saturday Oct 11th 9:30am and 10:45am and Sunday Oct 12th at 10am, CLOSED on MONDAY Oct 13th. If we don’t see you around the studio…HAPPY THANKSGIVING!! Blessings, Love and Peace to you and your loved ones,
Lisa and the IDY teachers.

JOIN US SATURDAY OCTOBER 18TH AT THE WOMENS LIFESTYLE SHOWCASE! A FUN SHOPPING DAY OUT WITH THE GIRLS!

THE STUDIO WILL BE CLOSED AS WE WILL BE AT OUR BOOTH SHARING OUR LOVE OF YOGA!

SO COME AND VISIT!

                                   MOMPRENUER

THE YAMAS AND NIYAMAS-Exploring Yoga’s Ethical Practice

With Lisa Craig

Sunday, October 26thTH 1-4PM

As Yogi’s we are all familiar with two limbs of the Eight Fold Path-Asana (postures) and Pranayama (Breathing), but the two first limbs of the path of yoga are- the Yamas and Niyamas.  The Yamas and Niyamas are attitudes and behaviors that were defined by Patanjali and then notated in the Yoga Sutras going back as far as 2,000 years ago. The Yamas are attitudes we work on cultivating toward others, and the Niyamas are attitudes we cultivate toward ourselves.

 

In this 3 hour workshop we learn what they are and what this means to us on our mats in our practice of postures and breathing.We will also learn a system to practice these daily in order to purify the system preparing for the journey towards Self-realization. If you are looking to explore and deepen your knowledge of the yogic path-this is the workshop for you!

 

This will be the first of Lisa’s Monthly Yoga Workshops that will include the rest of the Eight Fold Path, Yoga Philosophy and History.

 

COST: Members $50.00 PLUS TAX     Non Members $ 55 PLUS TAX

 

WHAT TO BRING? MAT, WATER, LIGHT SNACK IF YOU WISH, COMFORTABLE ATTIRE, BLANKET (IF DESIRED), PEN/NOTEBOOK

 

SPACE IS LIMITED SO PLEASE RESERVE YOUR SPOT EARLY TO GUARANTEE YOUR SEAT!

 

 

 

BREATHE.LOVE.SMILE.INSPIRE

 

 

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Lisa Craig CYT, E-RYT 200

ERYT-200