About Inner Dawn Yoga
Inner Dawn Yoga Studio is a community wellness center, promoting mindful living, health and well-being, and beyond the daily variety of yoga classes, offers monthly workshops and trainings. The desire here is to promote an environment where students can creatively express themselves in a safe, comfortable, calming, and relaxing atmosphere.
The mission of Inner Dawn Yoga is to offer enlightening and inspiring experiences for everyone, regardless of age, or ability. The practice is not just a “workout”, but it will embrace all facets of a yoga program. Feeding all mental and spiritual needs by allowing the student to embrace who they are, wherever they are in life.
We offer many styles and levels of practice feeding your creativity and curiosity and ensuring that there is something for everyone. Inner Dawn strongly believes that there is not one, but many paths of yoga-just like life. It is here that we encourage you to seek that what gives you peace and wisdom.
What are the classes like?
We celebrate and encourage individuality in all its forms. Each class is a unique reflection of the teacher’s path and of their style.
Depending on which style or class you choose, there may be chanting, meditation, a Dharma talk, focus on body alignment, a peak pose, just stretching, soft and quiet music, rock and roll…or the only music you may hear is the sound of your own breath and the beat of your heart as you still your mind.
Whichever style you gravitate toward, OUR Yoga is always led by certified teachers, with a nurturing hand, who teach from the heart.
Check out our teacher bios to get an idea of what they teach and the specific classes, or be in the moment and allow yourself a Yogic surprise.
Are you a Yoga Newbie? Not sure what to do and feel nervous? No need for worries…we love New students of Yoga just as much as we love our seasoned practitioners. To make you feel more comfortable, join our Yoga Fundamentals class or any of our Level 1 classes to understand a little more and feel at ease. We also run a Yoga For Beginners Course every few months so keep your eye out for that workshop!
With the floor to ceiling windows overlooking the stunning views of the St.Clair river and drawing in a ton of natural light, Inner Dawn Yoga Studio is a destination and a sanctuary for all who desire inner peace and a sense of personal well-being. It offers a serene atmosphere where you can let go, breathe, smile and find some space and balance in your life.
Looking forward to seeing you on the mat!
Lisa and the IDY Team